F A V O R I T E S

Italian Sub- Ham, Turkey, provolone, Shredded lettuce, Tomato and Italian Dressing on White Roll. $5.50

Garden Sandwich- Avocado, Tomato, Cucumber, Sprouts, Spinach, Swiss cheese on Wheat with Fat Free Mayo. $5.25

Turkey Wrap- Turkey, Bacon, Avocado, Ranch, Shredded Lettuce, Fat Free Mozzarella on a Veggie Wrap. $5.50

Deli Club- Ham, Turkey, Swiss, Cheddar, Lettuce, Tom, Mayo on Wheat Bread. $5.50

TBS Panini- Turkey, Bacon, Swiss, Ranch Dressing on Wheat Bread.  Served Hot! $5.25

West Coast Club- Turkey, Bacon, Avocado, Sprouts, FF mayo on a Croissant. $5.99

King Club- Ham, Turkey, Bacon, Fat Free Honey Mustard, cheddar, Lettuce and Tomato on a Croissant. $ 5.99

The Beef Dip- Roast Beef, FF mayo, Provolone Cheese on white or wheat roll served hot with a side of Ajus sauce. $ 5.75

Tuna Wrap- Homemade Tuna Salad, Shredded Lettuce, Diced Tomatoes on a Veggie Wrap. $5.50

Chicken Salad Wrap- Homemade Chicken Salad, Shredded Lettuce, Diced Tomatoes on a Veggie Wrap.  $5.50

MCB Wrap-  Marinated Chicken Breast, Ranch Dressing, Cheddar Cheese, Jalapeno's, Pico De Gallo on a Tomato Basil Wrap. $ 6.50.

Elite Chicken Sandwich- Marinated Chicken Breast, Bacon, Avocado, Tomato, Swiss cheese, and Russian dressing on Toasted Wheat. $6.25

Cordon Blue Sandwich- Marinated chicken breast, Honey Ham, Swiss, Bacon, and Ranch Dressing on Toasted Wheat. $ 6.50

S A L A D S

Chef Salad- Roast Beef, Turkey, Ham, Cheddar, Swiss and Tomatoes on a bed of lettuce. $5.99

Garden Salad- Lettuce mix, Egg, Tom, cucumber $4.99

Chicken or Tuna Salad Salad- Chicken or Tuna Salad on top of a bed of Lettuce mix, Tomato, Egg. $5.99

MCB SALAD- Marinated Chicken Breast, Cheddar Cheese, Swiss cheese, Egg, and Tomato on a bed of Lettuce mix with your choice of Dressing.  $6.25

Ask about our Soup Of The Day!!!

Cup-$3.50

                    Bowl- $5.75

Fruit Smoothies just $3.75  

The Strawberry Classic

Sun-Drenched Strawberries, Strawberries and more Strawberries blended
with (or without banana).

Berries A'more

Antioxidant-rich Raspberries, Strawberries, Blueberries and Blackberries
complemented with (or without) banana.

Hawaiian Harvest

A taste of the Islands.  Mouth watering Hawaiian Pineapple, ripe Banana
and fresh fallen Coconut.

Mango Tango

Big juicy Mangoes crushed and blended in harmony with ripe Banana and
the zest of Hawaiian Pineapple

Peaches n Cream Dream

Tree ripened Georgia Peaches, golden Apricots and luscious pears all
blended together with low-fat Vanilla Cream.

Blueberry Blitz

Antioxidant-rich Baby Blues right from Maine blended with ripe Banana
and low-fat Vanilla Cream

Lemon Chill

Refreshing frozen Lemonade to quench your thirst.  A citrus delight!

Cherry Blast

New England Cranberries and sun-drenched Cherries with (or without)
a pinch of ripe Banana.

Add-Ins

Protein

20g pure Protein Isolate, Vanilla, Chocolate, or Banana.  Essential Amino
Acids to rebuild a better body.

The Ultimate Recovery

The perfect Recovery to maximize your workout.  A mega dose of
antioxidants - A,C and E combines with 750 mg of L-Glutamine.